Have you ever had to experience anxiety before the critical negotiations or important for you to date? Certainly had. Excitement, anxiety in such cases – it the natural reaction of a normal person. “The reaction to that?” – You ask. First and foremost, to the unknown. My head goes through an incredible number of questions: – What do think of me man? – How did he react to my words? – Will he understand me correctly? – And if all else fails, what then? Let’s start with the latter. Kidney Foundations opinions are not widely known.
Indeed, what would happen if “nothing happen”? Try to imagine the most terrible consequences. Dreams, bring an imaginary picture of absurdity. For example, you decide to get a new job, and now you will be a terrible procedure called interviewed. Already scared? No Then continue. Cancer Research Institute. contributes greatly to this topic. Before you sit wicked aunt and asks tricky questions. And one of them you, horror of horrors, can not answer. on.
Well, let’s say, forget the excitement own name or place of previous work. Catastrophe, is not it? Use your imagination to the full power, and imagine that now make you this artful woman. Begins to laugh loudly, pointing his finger at you? Bombarded with rotten tomatoes? What else? By the way, “not certain” you can only if you not doing anything. How to Cope with excitement and anxiety? I repeat: the excitement – this is normal. This is natural. Each person in a given situation may experience some anxiety and uncertainty. The exercises described below will help you reduce anxiety and gain confidence in their abilities. If the excitement, anxiety and restlessness were sleeping with your constant companions, it makes sense to consult a psychologist. Exercise 1: Try to look like a confident person. Spread the shoulders, lift your head. Exercise 2: Remove from your vocabulary the phrase “I do not know,” “may,” “try”. Change them to the phrase “of course”, “I absolutely sure, “” I “. Exercise 3: “Yakayte. Say: “I want”, “I feel”, “I believe,” “I do not agree.” In order to achieve the best effect, you must do each of these exercises for two to three days.
